My Sweet, special sister, 18 never looked so beautiful. My sweet pea, you have such a fiercely loving heart. You have always had this beautiful compassion for people that translates to the way you interact with people. I have watched you feel so deeply and […]
I’ve done a couple posts like this before, in which I write about why “everyone deserves a friend like___.” Today, I’m talking about a friend like Brooke.
Brooke is one of my co-workers at Pure JBK, and has quickly become a close friend. From the day I started working at Pure, Brooke made me feel welcome and wanted. She invested in getting to know me, caring about me no matter how much stress work might have brought that day. She inspired me from day one in so many ways, from her work ethic and drive, to her creativity and “realness,” Brooke has passion for life and people.
And, more than anything, Brooke is someone I’ve always been able to be so real and raw with in both good and bad times. If I’m struggling, I know she is someone I can talk to so openly, and she has such compassion and loyalty for those in her life. She is so dedicated to whatever she takes on, and doesn’t take life too seriously.
She recently moved to working at our second Pure location, and whenever I am at the first location, she is a favourite topic of conversation. She doesn’t see it, and is truly so humble, but people simply love her wherever she goes.
I appreciate her so much and the way she sacrifices her own agenda for the sake of other people. I am so grateful for her presence in my life, and all she’s taught me in the short time I’ve known her. Everyone deserves a friend like Brooke.
Much of today’s musings are inspired by a wonderful message preached by Pastor Mike Rutledge at Risen City church yesterday, where Jesus met me in my own worries, stress, and anxieties and revealed newness to me as His Spirit does, starting when I so loudly […]
Hello Friends!! Long time no blog. I have missed sitting to write. How I feel my soul has been needing to sit and let the words flow in pen and paper. Or, more accurately, finger tip and keyboard. And, friends, this song share is my […]
If I had a bucket list of things I wanted to accomplish, something that would be at the top of it is becoming more flexible.
I got this tattoo that says “dance” two years ago. While, looking back, I don’t think I’d get it again, at the time it meant several things to me, one of which was the defiance
I used to be the least flexible person on the planet, but I have learned how to stretch and practice in a way that actually makes a difference. Now, I am close to a full split, can touch my toes and beyond with complete ease, and have a much more flexible back.
Here, the top three tips and mindset implementations that *actually* helped me to improve my flexibility, rather than just thinking about improving it.
Patience. My biggest downfall in the past was rushing through stretches without enjoying them. I would choose to stretch when I had a million things on my mind, and a seemingly never-ending to do list awaiting me. In turn, stretching would feel like a chore, and something I was forcing myself to do. Now, when I stretch, if my mind tries to speed up my movements, I remind myself that the time to actually sink deep into the stretches and just quiet my mind is healthy, allotted for, and that I need only be present.
Hold stretches for a loooong time. I would get into a flow of stretches in the past, and think, “ah, I don’t have to hold them for minutes long. As long as I feel it burn a bit, I’m doing the job.” But I didn’t notice a real difference in my flexibility until I held stretches for at least a minute at a time, and from there challenged myself to hold for even longer. It is from there that in the middle of a minute, I would feel the stretch becoming easier, and naturally begin to sink deeper into it. What a great feeling!
Practice your over split. This videovideo is my go to for most helpful and crucial split stretches, and provides a great tutorial for how to do the over split. Stacking pillows or blocks in order to mimic a further movement into the splits was an absolutely amazing technique for me!
No matter what your goals, grace with yourself in your progress is so important. I have learned the hard way that nothing worth achieving is a quick fix, but is accompanied by hard work and determination for a reason! Enjoy the process!
“I have told you these things, so that in me you may have peace. In this world you will have trouble. But take heart! I have overcome the world.” John 16:33 I’ve been thinking a lot about the Biblical merit for not being in “comfort” zones. What is “comfort?” […]