faith, freedom, food

Tag: #recipe

Blackberry Crumble

Blackberry Crumble

In case you didn’t know, I tasted the most amazing food in the world a couple weeks ago. An avid foodie– and, more importantly, an avid peanut butter lover– I was so intrigued when I first noticed Salted Caramel Peanut Butter (sugar free, whole foods, […]

Childhood Chicken Fried Rice

Childhood Chicken Fried Rice

Raise your hand if you were a picky eater as a kid. (I’m raising my hand). I was the PICKIEST of the picky. I could count the number of foods I was happy eating on both hands (well, both hands if you’ll allow me to […]

NutriBullet Apple Cauliflower Soup

NutriBullet Apple Cauliflower Soup

Are you a soup person? I’ve never been much of one myself.

Growing up, I did love Nestle Chicken Noodle, and my mom’s homemade chilli was to die for. But creamy, one-colour purees? Is that baby food or potato chowder, ya know what I’m saying?

As much as you wouldn’t catch me ordering a creamy soup at a restaurant, you will catch me eating one on my wedding day.

Photo courtesy of Jono & Laynie

Ok, I’m already drooling just thinking about it.

A few months ago, Johnny and I took my best friend and her boyfriend to join us for our menu tasting at our wedding venue, The Cambridge Mill. The tasting featured all of the options we had to pick from for the appetizer, entree, and dessert on our wedding day… and this tasting stands as one of my favourite days ever. We had so much fun sampling all of the wines, salads, soups, meat selections… the boys, still having enough room, even snuck to the lobby to try the taco bar!

All we could say: we could choose any of the options and be absolutely thrilled with the food. I’m so excited to eat it again!

If you haven’t guessed it, we chose a soup for our appetizer. Celery Root and Apple Puree with Honey Creme Fraiche and Roasted Chestnut, the 10/10 taste of this soup blew each of us away. While the colour is underwhelming, and there was only so much that could be done to amplify its presentation, the creamy, sweet taste was out of this world, and we all joked that it would be a great surprise for our guests.

Thrilled with how much Johnny had enjoyed something made of celery, and loving it myself, I set out to try to recreate the soup with one of my favourite kitchen applications, my NutriBullet RX’s 7-minute heating cycle, or “SouperBlast.”

I was thrilled with the way this turned out! I’m allergic to dairy, so I made mine with almond milk, but you could most definitely use a dairy milk or cream instead. I’m sure butter would also be delicious instead of olive oil. And feel free to play with the seasonings!

I also enjoyed it drizzled over sunny-side-up fried eggs on toast. Soooo good.

If you try this, let me know in the comments below! It’s not necessarily 5-star-restaurant worthy… but it satisfied by craving for the best soup ever, so that’s not too shabby.

Your Faith Has Made You Well

Your Faith Has Made You Well

Jesus really doesn’t ask for much. Well, yes, when we follow Him we surrender our lives from purpose for dead and meaningless, withering worldly things to the eternal purpose of Jesus’ glorification, and this may certainly be seen as “much” if we don’t know Jesus […]

Blooming: How Three Days Up North Changed My Trajectory

Blooming: How Three Days Up North Changed My Trajectory

This past Wednesday, May 22nd, I embarked upon a journey that changed my life, and that I will never forget. This time last year, my dear friend and pastor, Nat, came home from a mystery excursion to the Muskokas raving about his experience, and telling […]

Fall Favourites 2018

Fall Favourites 2018

It is mid-November.

I am mid-way through the first semester of my last year of my undergrad. 
Can anyone in the same place– or who’s been there– vouch for the insanity? 
Yeah. Breaks in order to carry out passions are necessary, I have found. 

That is why I keep up the blog. Many of these posts, have proven to be helpful for some, and many of them just fun reads, and many of them sparking conversations that have changed my life… or, I’m told, someone else’s… 

So, I keep blogging. I pray God continues to use it. 

Today, Wednesday, has the blessing of being a break in my week, consisting of zero lectures, and time to study, reset, hit the gym, hang out with friends, etc. This morning I was blessed by a meeting with my pastors, where these amazing friends of mine blessed me with their time and wisdom. I am so incredibly grateful to go to a church in which the leadership sees community and mentorship as a vital part of church.

After which, I got to head home and clean with my beautiful roommate, bride-to-be, and friend, Mary. This girl is one of my greatest blessings, and we have most definitely become like sisters. Investing in relationships and people in her life so beautifully, Mary has taught me so much about self-awareness and awareness of others. Maddie and Mary are both such incredible blessings to me that I cannot imagine my life without. 

And now, I’m enjoying a break in studying to blog, and felt inspired to do one of my old favourites post:
Essentially sharing the top ten miscellaneous “things” I’m loving this season, that I think you might appreciate, too.


PVRIS. Thanks to a co-worker and friend, I have discovered my love for girl alternative music, particularly this band.


I used to think I hated pumpkin… but I have this new fancy for it. Versatile for both sweet and savoury recipes, so healthy, and so flavourful, I especially love it in this recipe from Sally’s Baking Addiction. It’s also super affordable! 


The restaurant I work at just launched its new menu! And it is incredible. If you are in the Kitchener/Waterloo area, be sure to check out one of our two locations!

Serving something for literally every kind of eater, catering to all allergies and dietary preferences, plain ol picky eaters, and meat and potato lovers. Real people, real food– and that’s what makes me passionate about this place.


I am so grateful for the podcasts broadcasted by my pastor, Mike Rutledge. For leaders of any kind, these podcasts are sure to glean something true for you! While those are not public as of now, his sermons are– and they are phenomenal. Check them out here .


I am loving my Christian Studies Seminar class so much. Learning such tangible things about program development, research, and integrating different practices, I feel I am finally honing in on some of my passions and callings. 
To brief the project that is coming out of this class, head here.


Sitting still with Jesus and singing this song to Him is powerful.


I would say that my number one “hobby” is tap dancing. It is one of my favourite things to do, most definitely my favourite form of exercise, and a practice that gives me so much joy. My school showcase is coming up on December 2nd!


This eyebrow pencil gave me so much more eyebrow confidence! (When I choose to use it, haha).


Currently catching up on all the posts by my girl Mackenzie. 

Fierce, strong, and beautiful, she is a must-read blogger.

New Friendship.

Blooming so quickly, I have a new friend at church named Kayla, who is one of the fastest friendships I’ve ever formed. She is someone I feel I’ve known forever, and who I’ve been able to open up with instantly. Do you know those friendships? So special and such blessings. People will trump places, work, and experiences for me, always. 

For My Sister on Your Birthday

For My Sister on Your Birthday

My Sweet, special sister, 18 never looked so beautiful. My sweet pea, you have such a fiercely loving heart. You have always had this beautiful compassion for people that translates to the way you interact with people. I have watched you feel so deeply and […]

A Morning with my Best Friend

A Morning with my Best Friend

Morning. Not stupid early, but not late morning, it’s 8:30am and your eyelids open after a solid, undisturbed 8 hour sleep. You smile to yourself, feeling that euphoric, passionate, life-is-good-because-God-is-good emotion that translates to excitement to spend time with Jesus. You know He’s going to […]

UPDATE: Excitable Hellos, Tearful Goodbye, Seasons Changing

UPDATE: Excitable Hellos, Tearful Goodbye, Seasons Changing

Hello Friends!!
Long time no blog. I have missed sitting to write. How I feel my soul has been needing to sit and let the words flow in pen and paper. Or, more accurately, finger tip and keyboard.
And, friends, this song share is my theme song right now.
I want to start this post off by acknowledging a prayer from the hearts of one of my dearest friends, Josee.
I haven’t even gotten back to this precious girl yet. But Josee left me a voicemail with a prayer. It was timely, as is Josee’s way. It’s Jesus’ way. And Josee prayed over my desire to be with Jesus, that He would increase that desire and increase my capacity to hear from Him.
Since that prayer, Jesus has done just that, as He faithfully does. And in the midst of some of the biggest and most drastic changes of my life (new church, Johnny heading back to school and soccer, new house, less roommates, one of my best friends married, last year of uni, new jobs), I have recognized both my own complacency and fear.
But He’s stilled me. As I’ve tried to fill fears with things 
— some tangible some imaginary —
He has called me to be still. 
It’s been uncomfortable.
My identity has been brought into question.
If I’m not
the thinnest, the kindest, the best cook, the best writer, the leader, 
what am I?
If I’m not
constantly perfecting my craft, 
who am I?
If I’m not
living in my beautiful relationship with Johnny,
what is my worth?
It’s these ugly questions I’ve had to confront as my mind has wanted to keep soooo busy in the thick of all this change and chaos. I maxed out my booty at the gym, planned out every detail of the perfect new house, perfected all my agendas, completed a bunch of tasks for work, prepped my school notebooks– all things that have needed to be done, but all as a means of distracting myself from underlying
f e a r .
I have always felt I dealt well with change. But maybe it’s because my “dealing” is in busybodying. Which looks great to the world… but sometimes, we all just need to cry.
Most importantly, we all need to bring any identity we conjure up to the foot of the cross, that Jesus might be made our everything. King of hearts, in His rightful place.
Jesus, help me not to walk in my own way, to fill my life with meaninglessness, but to put all my trust in You. Lord, help me to know my True and Real identity in You. Might I not fear, Lord, but know the power that You have in me, and the relationship you desire to have with me at all times. May my joy be complete in You, so that I can do YOUR works, and not the world’s works. 
God, would you show yourself to all of us who think things or people or health or knowledge or talents will satisfy or improve our lives. Reveal Your eternal plan of love and joy to Your people, Lord. 
Jesus, I repent of my turning from You. Lord, help me to live in harmony with You, and not in worry or fear. Help me to know that You are constant in the change. You never change, and I can’t wrap my head around that sacrificial love, Lord. Thank-you for filling me up so vibrantly right now, Lord. 
One of these beautiful changes has been the wedding of one of my dear best friends, Beth.
Beth and Jared live to serve Jesus. They are clearly called for ministry, and whatever that ends up looking like, I know that He will use them for such glory, and I simply cannot wait to watch Him continue to work out their story. It was simply a classy, beautiful, Jesus-filled wedding like none other.
And as I reflect on this “Jesus-filled”…
Lord, You see me. You know me. And You love me, through and through.
(How, we think? How, with all our ugly and pride and gossip and sin?)
Jesus’ unconditional love is purposed to be perfected in His people. And I see it, in all its glory, in the wedding of Beth and Jared.
I see His love in my Johnny, who left for the start of His final year at Providence University College.
I am so filled with pride for him and his hard work, determination, love for people, and expectation of Jesus’ goodness and faithfulness. Jesus, use Johnny for all Your glory. Surprise him. Love him and strengthen him. 
Until we meet again, my love.
Being apart is hard. It’s easy to wallow in missing, in “craving,” in melancholy. But I know far too well the calling God has for us to live out this time of distance for Him, and that is exactly what we will do. Pressing into Him, trusting Him, grabbing hold of Him, extra-intentionally reaching out to each other, too. This is a beautiful opportunity to invest in our communication for life.
In the midst of such a tearful goodbye has also been some beautiful reunions.
Like those with my beautiful friend and past roomie Autumn; one my dearest brothers, Kevin; my precious friend Sarah, from Creekside; and one of my best friends from high school and her boyfriend, Sammy and Tanner.
I made a tried and true breakfast recipe of mine for a couple of these friends: PB&J Breakfast Cake.

PB&J Breakfast Cake
(recipe for one serving)
1/3 cup oats
1 egg white
1 Tbsp sugar or stevia
1 Tbsp coconut cream or regular cream
1 Tbsp almond milk or other milk
1 Tbsp coconut oil
1 Tbsp peanut butter
1/2 tsp baking powder
1/4 tsp salt
1/2 tsp vanilla
1 Tbsp berry protein powder
2 Tbsp hot water
Whipped topping and berries, to serve

  1. Preheat oven to 350 degrees. Grease a small ovenproof baking dish.
  2. In blender place oats, egg white, sugar, cream, milk, oil, peanut butter, baking powder, salt, and vanilla, and blend about 30 seconds, or until fully incorporated. Pour into prepared dish.
  3. Bake 18-20 minutes, or until inside is cooked, and edges are golden brown.
  4. Meanwhile, mix protein powder and hot water in small dish. When cake is cooled, poke holes in top of cake. Pour protein powder mixture over top.
  5. Top with whipped cream and berries. Eat warm or cold; mix up and serve like cereal with milk, if desired! Soooo yummy.

Flexibility Journey

If I had a bucket list of things I wanted to accomplish, something that would be at the top of it is becoming more flexible. I got this tattoo that says “dance” two years ago. While, looking back, I don’t think I’d get it again, […]