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Edema and Joint Pain and Night Sweats, Oh My!: The Signs of True Physical Recovery No One Talks About

Cold all the time? I used to be known for it. Also for genuinely never sweating, never turning red when I worked out, and having dryer than dry skin, especially in the winter. Well, guess what? I typically sweat easily now (the underboob sweat I never related to is real), actually LOOK like I went …

Hypothalamic Amenorrhea Recovery… While Wedding Planning: An Update

Frustrated is my word of choice. I am overwhelmingly frustrated. I’ve read every blog post about hypothalamic amenorrhea. I’ve spent months eating as much as my insides could take without exploding and remaining sedentary. Then I’ve tried adding in light exercise, eating high high fat contents without restricting other food groups. Here is what I …

The Power of a Friend Like Alicia: Three Things To Absolutely Always Be Doing, Everyday Period.

The buzz of my alarm greeted my ears this morning at 5:30AM, and I found myself instantly missing waking up with the sunrise time on the daily for work. As I have transitioned out of a three-and-a-half-year period of working at coffee shops just this past week, it has not taken long for me to …