faith, freedom, food

Tag: #health

Blackberry Crumble

Blackberry Crumble

In case you didn’t know, I tasted the most amazing food in the world a couple weeks ago. An avid foodie– and, more importantly, an avid peanut butter lover– I was so intrigued when I first noticed Salted Caramel Peanut Butter (sugar free, whole foods, […]

3 Engaged Girls, One House

3 Engaged Girls, One House

It is only just hitting me that in a matter of weeks, the girls I have lived with for the past three years and I will never live together again. In fact, each of us will be transitioning to living with– a man— for the […]

Childhood Chicken Fried Rice

Childhood Chicken Fried Rice

Raise your hand if you were a picky eater as a kid.

(I’m raising my hand).

I was the PICKIEST of the picky. I could count the number of foods I was happy eating on both hands (well, both hands if you’ll allow me to put “Halloween candy” on one finger). I hated meats besides plan hamburgers and chicken thigh. Sandwiches were a no-go. Sweets were ALWAYS a yes, and lunch was chicken noodle soup or a Nature Valley granola bar. Bananas and apples were disgusting.

It’s funny because bananas and apples are my favourite fruits now, I’m not a fan of chicken noodle or granola bars, and I love practically every meat. I’m always so intrigued by other childhoods and ways of eating, too!

Any way, today, as I hungrily wondered to make for lunch, I thought back to childhood me, and wondered if 8-year-old Cassie might have any good ideas.

So I came up with this omelette, inspired by her, but refined for an adult (“refined,” aka vegetables).

It was REALLY YUMMY. Reminded me of childhood.

Feel free to change up the vegetables, or throw in some cheese!

I forgot how much I like ketchup and eggs– this was a real treat.

The Power of a Friend Like Alicia: Three Things To Absolutely Always Be Doing, Everyday Period.

The Power of a Friend Like Alicia: Three Things To Absolutely Always Be Doing, Everyday Period.

The buzz of my alarm greeted my ears this morning at 5:30AM, and I found myself instantly missing waking up with the sunrise time on the daily for work. As I have transitioned out of a three-and-a-half-year period of working at coffee shops just this […]

Gossip & Negativity: What kind of communicator are you?

Gossip & Negativity: What kind of communicator are you?

I remember that, in high school, a “normal” conversation at the lunch table, at a party, or at a friend’s locker was about someone else. The “subject line” was rarely to do with the state of one’s soul, the deeper thoughts they’d been having, or […]

Chocolate Cherry Almond Cookie with Optional Almond Butter Cacao Drizzle

Chocolate Cherry Almond Cookie with Optional Almond Butter Cacao Drizzle

I’m a big fan of single-serve desserts.

Mostly because dessert is my preferred meal, but certainly not everyone’s.

If I could eat dessert for breakfast, lunch, and dinner… I probably would. And, tbh, I have.

But if you’re not like me, I bet you still crave cookies and baked goods at some hour of the day, but making a whole few dozen seems not only wasteful, but selfish, especially if you’ve no one at the ready to share them with.

Enter: the single serve Chocolate Cherry Almond Cookie.

You could certainly multiply these measurements by 12 to make a dozen, or however many treats you wish. This dough would also make delicious bars!

It is also very easy to customize. Don’t have almond butter? Sub peanut butter, coconut oil, or plain butter. Play around with the sweetener you use, try blueberries instead of cherries, or replace the oats with normal flour!

Have fun with this concept. I would love to see what you come up with!

Single Serve Chocolate Cherry Almond Cookie with Almond Butter Cacao Drizzle

Ingredients

1/3 cup plus 1 Tbsp oats, ground into a flour (or sub regular flour)

3 Tbsp almond flour

2 Tbsp almond butter

1 Tbsp unsweetened cocoa powder

3 Tbsp coconut sugar (or sub stevia or maple syrup or white sugar)

1 egg

4 dark sweet cherries, quartered

1/2 tsp lemon juice

1/2 tsp baking powder

pinch salt

For the drizzle

1 Tbsp almond butter

1/2 Tbsp cacao powder

1 Tbsp sweetener of choice

1 Tbsp almond milk or cream

Method

1. Preheat oven to 350 degrees. In blender or food processor, place oat flour, almond flour, almond butter, and coconut sugar, and blend just to combine. And egg and blend until incorporated.

2. In separate bowl, place cherry pieces, lemon juice, baking powder, and salt. Add flour mixture from blender to the bowl, and mi with hands or wooden spoon to combine. Add a bit of water or milk if necessary to make a smooth, consistent dough.

3. Grease a small pan or rimmed dish with cooking spray or butter. Press dough into dish. Bake in preheated oven for about half an hour, or until golden brown and slightly crackly.

4. Meanwhile, make the drizzle by placing all ingredients in a small dish. Microwave about 15 seconds, and stir to combine.

5. Serve cookie warm out of the oven with almond butter drizzle.

The Hardest Thing About Wedding Planning

The Hardest Thing About Wedding Planning

When I got engaged, I pictured myself blogging about all the pretty details, aesthetically sharing the history of our venue, swatches of bridesmaid dresses, and details about the menu (which is, I must say, to die for). I thought maybe I would naturally become one […]

Guest Writer (Must-Read) Angie: In Christ Alone

Guest Writer (Must-Read) Angie: In Christ Alone

The first time I met Angie Smith was in the middle of the first service I attended at C3KW. I was crying during worship, and she calmly and confidently tapped my shoulder and asked if she could pray for me. I didn’t quite know how […]

Coffee Talks: Writer’s Block

Coffee Talks: Writer’s Block

I haven’t wanted to face it, let alone write about it.

The very topic has caused me to close my laptop and attempt to anything and everything but write. I haven’t wanted to acknowledge its presence, but it has hit me: writer’s block.

I would like to say, “It’s okay. You can take some time off writing. You did, after all, just finish a four-year degree for which you practically never STOPPED writing.” But the perfectionist in me cannot say that.

Writing is my joy, my calling, and my freedom. Of these things I am sure. I could spend forever spinning stories, rewording prose to make it more beautiful and flowery and audience-appropriate. And what I write usually comes very naturally to me.

But it is as if graduating university has put an abrupt halt to all of that, causing me to question the merit of writing when it isn’t for the sake of literary analysis or discovering truth in a work.

Amos replied, “I’m not a professional prophet, and I was never trained to be one. I’m just a shepherd, and I take care of sycamore-fig trees. But the Lord called me away from my flock and told me, ‘Go and prophesy to my people in Israel.’ AMOS 7:14-15

This verse in the Book of Amos reminds me that I am not a professional writer, nor will I ever be. God has not asked me to be perfect, but to serve HIM in the way I write as I have been called. I want this blog to be FULL of His provisions; to be marvellous to His ears, and to be nothing but a glorification of His great name.

So, what HAS been inspired in the midst of this “writer’s block” (still perhaps refusing to call it that) is a devotional for the confused and undecided.

Lord, I don’t know what the future of my life holds. But You do, Jesus. Even now, quiet the voice that tries to tell me You don’t. I know and believe that You do. You have gone before me, Lord, and I pray that my steps are in alignment with what You have purposed me for, for the glory of Your Holy Name.

Jesus, when I feel scared of the unknown, remind me that I am fully known and fully loved by the only Eternal King of the universe. Jesus, when I feel like a failure for not knowing what is next, remind me that You have already overcome, defeated the grave, and therefore call me chosen and set apart; not a failure, but called to be a servant.

God, in my stirring, be my everything. In my weakness, remind me who the Healer is. When I forget Your perfection, put on my heart all that You have already done.

I have a feeling Cassie, Compiled. will be hearing a lot more from me in the coming months!

Tell me…

  1. What topic would you love for me to cover?
The NUMBER ONE THING Preventing You From Achieving Your Goals

The NUMBER ONE THING Preventing You From Achieving Your Goals

It’s 9pm on a Tuesday. You’re exhausted. You barely found the energy to make dinner having almost succumbed to Miss Vickie’s and pickles as your meal, you did a load of laundry but folding it is a whole other story, and you really wanted to […]