faith, freedom, food

Tag: #fitness

Childhood Chicken Fried Rice

Childhood Chicken Fried Rice

Raise your hand if you were a picky eater as a kid. (I’m raising my hand). I was the PICKIEST of the picky. I could count the number of foods I was happy eating on both hands (well, both hands if you’ll allow me to […]

Curated KW: Interviewing the Girls Behind the Gram

Curated KW: Interviewing the Girls Behind the Gram

When I first stumbled upon Curated KW, I was so intrigued. Quite honestly, I wanted to WORK for the business, be a part of it in some way. I assumed, given the obvious effort and passion displayed in this initiative to help Waterloo Regioners understand […]

Stephanie Buttermore’s “All In” Journey: Why I am a Huge Fan of the Fitness YouTuber Eating 5000+ Calories per Day

Stephanie Buttermore’s “All In” Journey: Why I am a Huge Fan of the Fitness YouTuber Eating 5000+ Calories per Day

I knew I was a fan of Stephanie Buttermore the first time I ever watched one of her videos. Not only was it clear that she was a kind person, but it was clear that she was an all in kind of person.

I have a massive appreciation for the art of video editing, and Stephanie takes this to another level. Each one of her videos is crafted in such an accessible, viewer-friendly manner, and her speaking voice has such a pleasing ring to it. She doesn’t have hundreds of videos as many fitness YouTubers of her career length do, but it’s because each and every video is crafted with such intense excellence. All-in excellence.

Stephanie demonstrates this all in attitude in each one of her workout routines too. She doesn’t go half-in on anything she does– or at least, anything she puts out within her business. Her mindset is reflected in everything from her beautiful merchandise to her truly informative videos, ones I always learn a lot from in a concise manner.

So, when Stephanie announced that she was going “All In,” which for her meant eating about 5000 calories every single day (not counting them or measuring food or anything, but eating this amount because it’s been what she’s been hungry for), I wasn’t surprised, but was incredibly excited.

Stephanie explains the reasons behind her “All In” Journey more succinctly than I could, but, essentially, the diets and methods of eating that had previously consumed her way of eating have put her body in an energy deficit that has caused severe mental, physical, and emotional hunger. It also caused her to lose her period.

While it is easy for a person in this situation to believe that most of the hunger they feel is mental or emotional, leading them to believe that they should not consume food to the point of full satiety due to fear of weight gain, research proves that the physical hunger is likely the reason for the mental and emotional hunger in patients who have lost their period, or restricted food for long periods of time. Even if the person didn’t have an eating disorder, or wasn’t eating a “crazily” low amount of calories, but still actively restricted certain food groups, labelled certain foods as “off-limits,” or forced themselves to stop eating before full satiety, an energy deficit is present. The physical repercussions are very dangerous.

Stephanie is very popular on YouTube for her “Cheat Day” videos, in which she eats “everything she wants” in a day, which usually ends up amounting to something around 10,000 calories. She always emphasizes that she never eats past the point of discomfort– but, for most people with average appetites, this amount of food would likely be past that point. This is just one sign pointing to Stephanie’s energy deficit.

From Stephanie’s Instagram
And quotes from her boyfriend, also a fitness expert

Steph’s recent “All In” recap video has seen over one million views, and gained a lot of interest in the media.

Now, here is why I love what Stephanie is doing.

She has not let her former platform sway her from doing what she believes is right (even when it’s hard). Going from bikini-competitor leanness to gaining 30 plus pounds in a couple months in front of a large following could not have been easy, but Steph didn’t let that stop her from doing what she knew was right. In fact, showcasing this change, including ups and downs with body image and her mood, has been something she hasn’t shied away from. All that she has shared as been real and raw, and I have seen countless followers take insight from her story. She has helped people in the trenches of anorexia find motivation to recover. She has given people who have yo-yo dieted for years a vocabulary for understanding their hunger. She has put her health and wellness– mental and physical– above her aesthetic.

She has not positioned herself in any “niche”– she’s just a relatable human with incredible credentials. Boasting a B.A., M.S., and Ph.D., in medical sciences, biology, and more, Stephanie went from being a unique member of the fitness community as a passionate foodie, to simply going on the journey that was right for her in this time– and sharing it for the benefit of many. She isn’t in the “recovering from an eating disorder” niche, necessarily, which only makes her content more accessible, and might help someone in a similar position recognize that, just because they’re not dealing with an eating disorder doesn’t mean they don’t need to go “all in” simply because of restriction or dieting, two things society has convinced us are “normal.” Or maybe, like Steph, they’ve never fully recovered from an eating disorder, or given it the “all in” attitude it deserves.

She is eliminating the “cheat day” mindset, making a statement about the reality of our society’s skewed relationships with food. Many people in the fitness industry promote food restriction coupled with massive “cheat days.” Others promote fad diets, obsessive macro counting, labelling foods, etc. But, here is my question (and the common question of another of my favourite YouTubers): was obesity a thing before the billion-dollar weight loss industry was?

We all have naturally different appetites based on genetics, activity level, hormones, etc., and simply living according to these (not obsessively “intuitively eating” according to the trend of it, but just eating, a concept that is difficult to understand for many who have been rewired by the weight loss industry for years) is, wow, the best possible key to our health. It doesn’t make a weight loss guru any money, though.

I have worked in “healthy food” environments selling great products and with great menus with employees who, without even thinking about it, would write “Cheat Day Choices” on top of our baked good selections. Whether we realized it or not, much of our culture has been influenced into thinking that this is normal.

I underwent an incredible journey to healing in which I radically discovered just how amazing my body and mind are at knowing what they want and need. I also went through an “all in” journey in which I was eating at least 3000 calories a day just to feel somewhat satisfied.

If you relate to any of this content, or have any questions, feel free to reach out to me as a friend or helping hand.

Has “diet culture” influenced you in any way? Has this article debunked any of that for you? Let me know in the comments below.

The Power of a Friend Like Alicia: Three Things To Absolutely Always Be Doing, Everyday Period.

The Power of a Friend Like Alicia: Three Things To Absolutely Always Be Doing, Everyday Period.

The buzz of my alarm greeted my ears this morning at 5:30AM, and I found myself instantly missing waking up with the sunrise time on the daily for work. As I have transitioned out of a three-and-a-half-year period of working at coffee shops just this […]

Chocolate Cherry Almond Cookie with Optional Almond Butter Cacao Drizzle

Chocolate Cherry Almond Cookie with Optional Almond Butter Cacao Drizzle

I’m a big fan of single-serve desserts. Mostly because dessert is my preferred meal, but certainly not everyone’s. If I could eat dessert for breakfast, lunch, and dinner… I probably would. And, tbh, I have. But if you’re not like me, I bet you still […]

Your Faith Has Made You Well

Your Faith Has Made You Well

Jesus really doesn’t ask for much.

Well, yes, when we follow Him we surrender our lives from purpose for dead and meaningless, withering worldly things to the eternal purpose of Jesus’ glorification, and this may certainly be seen as “much” if we don’t know Jesus as the perfect Father, creator of the universe we were made to live for, or if we view this physical world as all there is, and death as the end rather than the beginning. But surrendering our lives is simply the way we were created to live, and when it happens, we are set free, and understand JOY AND LIFE ABUNDANT.

Recently, my reading of the Gospel of Matthew Chapter 9 caused me to dwell on just what Jesus asks of me, and how much of what comes next is just HIM.

A woman who had been subject to bleeding for twelve years came up behind him and touched the edge of his cloak. She said to herself, “If I only touch his cloak, I will be healed.” Jesus turned and saw her. “Take heart, daughter,” he said, “your faith has healed you.” And the woman was healed at that moment.

–Matthew 9:20-22

I was urged to ask my Father in prayer for the heart of this bleeding woman. That every fibre of my being would know that one encounter with Jesus means healing.

Now, I think it would be quite easy to mistake Jesus’ words to mean that the woman’s faith, her own human strength, had the power to heal her. Rather, Jesus Himself honoured the belief that the woman had in His perfect power and ability and chose to heal her. The woman had her faith in JESUS ALONE, knowing it would take simply a moment in His presence to be healed. JESUS ALONE healed her, knowing from God the Father that the woman’s faith in the Son was right and good.

Lord, would I have the faith of the woman in Matthew 9. Would I know radically well that if I but touch You, Jesus, I will be healed. Not for my sake, Lord, but for Yours, and for the healing of others. Would my faith in who you are urge me to know you more deeply, widely, and fully every moment. To know what it is to live like You do.

If we have this radical faith, you see… the rest is done.

If we have radical faith that Jesus is who He says He is, we will live to bring Him glory. We will be healed. Worldly fears dissipate. Anger and sin and shame flea by His Holy Spirit. But we know that this is a daily step of faith, proclamation of faith, and death to self.

AND then we know that this is the only way to live.

Guest Writer (Must-Read) Angie: In Christ Alone

Guest Writer (Must-Read) Angie: In Christ Alone

The first time I met Angie Smith was in the middle of the first service I attended at C3KW. I was crying during worship, and she calmly and confidently tapped my shoulder and asked if she could pray for me. I didn’t quite know how […]

5 Tangible Tips to Avoid Procrastination

5 Tangible Tips to Avoid Procrastination

The Procrastination Station.We’ve all been there. Itching to write, but finding our thumbs scrolling instead, our minds numb rather than busy. Staring at the mountain of laundry begging to be folded in order to free up the bedroom to look like something from a Pinterest […]

The Writing Bug

The Writing Bug

I have an unwavering, overwhelming, constant need to write.
I’ve had it since before I can remember.
When I was in fourth grade, my teacher entered a paper I wrote in a writing contest that I ended up winning. From that point forward, I was told my every English teacher that I should keep writing.
And this need to write hasn’t ceased… but my follow-through and actual time spent writing has.
I don’t blame anyone but myself, and relent my frustration toward one thing: technology.
So, I have some questions for you guys.
Do you feel guilty when you spend time consuming others’ creative content rather than creating yourself?
Do you push off “content creation” for relaxation? Or is content creation not on your radar?
Do you have goals and plans for your creative work? How do you prioritize those goals?
I have affirmation that part of my life’s work is meant to be in writing content that helps people. And while I don’t know exactly what that’s meant to look like, I simply keep trusting and walking in the plans God has for me.
Today was a day of errands all across the town.
I got my hair done for free by my beautiful friend Morgan to help her with her updo skills, went grocery shopping, and picked up my new glasses, all with the encouragements that make up #BellLetsTalk day ringing through my ears, while I thought, if these torturous illnesses exist and are people’s realities, we NEED to be talking about them.
And now I’m getting ready to do homework, but not without first sitting down to simply write.
And in the midst of confusion, of wondering more than ever “what the heck” I’m going to pursue in a career, and resting in Jesus, today of all days I know it’s ok to be confused, to be broken. It’s actually part of the calling.

“He heals the brokenhearted and binds up their wounds.”
 Ps.147:3

Our Proposal Story (+How We Met Three Years Ago)

Our Proposal Story (+How We Met Three Years Ago)

I had just told myself university would not be the time for a boy. But God knew differently. I noticed Johnny Fulford the moment I sat down in my Tuesday afternoon “Public Faith and Theology” class. He was smilely, shy-looking, and downright handsome. When the […]