TRIGGER WARNING.I never intend to be triggering whatsoever in my posts, and intend for them to be pro-recovery and helpful for eating disorder sufferers. However, I know that triggers vary from person to person, so I am putting the disclaimer here. If you are easily triggered by eating disorder posts, even pro-recovery ones, maybe skip …
Trigger Warning: This post will discuss weight to some degree, though I do not discuss specific numbers. This post also discusses menstrual cycles. I do not intend to trigger and refrain from using what I believe to be triggering language, but please do not read if you are easily triggered at this time. It’s almost …
It’s a statistical fact: most of us report that we are “dissatisfied” with our bodies. It’s an overwhelming problem in the world today. According to an average of several studies, nearly 80% of teenage girls report fear of becoming fat. The same percentage of women are unhappy with their bodies by age 17.* These statistics …
Happy Wednesday, Friends! As you can likely tell by the title of this post… I owe my frequent readers an apology. Sincerely. Girl to girl, or boy, or whoever you are. The other day, as I was updating some content here on the blog, I got myself in one of those downward spirals that can …
“Telling a person with an eating disorder that they can’t leave their apartment for two weeks is like saying, ‘You have two weeks to indulge in all the behavior you haven’t exhibited since you were in recovery,’” said Ruthie Friedlander, Founder of the Chain. I feel inexpressibly blessed to say that I strongly believe that I …
…and our first quarantined Easter! And, I pray, last. Not because it was a bad weekend… it was anything but. It’s the weekend we get to celebrate Jesus Christ’s death and resurrection – the fact that God came to dwell perfectly in a human, died for our sins, so that we could live freely for …
When I was a kid, I thought the only “dinner options” were the ones my mom made. Can you relate?So, like, everyone had spaghetti or flour tortilla-with-ground-beef tacos or chicken, rice, and broccoli or lasagna or roast beef or one of the many other delicious meals my mom made. As a foodie and cookbook fanatic …
“”I have the right to do anything,” you say–but not everything is beneficial. “I have the right to do anything”–but I will not be mastered by anything.” 1 Corinthians 6:12 One of my favourite projects in my undergrad was an essay on this chapter of Paul’s letters to the Corinthians. This particular part has always …
In honour of my first day at a new job for a company I am thrilled to represent and work for, I thought I would share the lunch I brought today. It was delicious, filling, quick, and easy. Dairy-free and vegetarian, and well-rounded in carbs for lasting energy, and protein and fat for satiety. And, …
Rejoicing. Absolutely rejoicing. This has been my goal for so long: getting two periods in a row. Well, to be precise, my GOAL has been to get three in a row… but, you can’t get three without the first two, and I haven’t missed less than 3 months between periods in just about 8 years, …