Ever crave seafood?
I don’t know if I’m maybe nutrient deficient in omegas or something– possibly because I don’t eat fish very often at all– but when I was grocery shopping last week, the seafood aisle was just calling my name. I was suddenly so intrigued by the possibilities of different ways to make different fish I’d never heard of.
I roughly followed a recipe when I made the random fish I purchased (orange roughy fish– it was cheap and DELICIOUS), but this is ultimately my own recipe.
This was flavourful, quick and easy, and filling!
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Deconstructed White Fish Souvlaki
Ingredients
200g roughy fish, or other white fish fillet, chopped in thick pieces
1/2 red onion, quartered
1/2 red bell pepper, cut into eight even pieces
2 Tbsp Italian dressing
pinch salt and pepper
2 tsp garlic powder
1 tsp oregano
2 tsps lemon juice
1/4 large cucumber, thinly sliced
drizzle peanut butter
Method

  1. Arrange the fish, onion, and pepper on a baking sheet. Drizzle on the dressing and spices.
  2. Broil in the oven on the highest heat for 8-10 minutes, stirring veggies and fish every few minutes.
  3. Serve fish arranged with veggies, cucumber drizzled with peanut butter, and drizzled with lemon juice.

 
 

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