Ever crave seafood?
I don’t know if I’m maybe nutrient deficient in omegas or something– possibly because I don’t eat fish very often at all– but when I was grocery shopping last week, the seafood aisle was just calling my name. I was suddenly so intrigued by the possibilities of different ways to make different fish I’d never heard of.
I roughly followed a recipe when I made the random fish I purchased (orange roughy fish– it was cheap and DELICIOUS), but this is ultimately my own recipe.
This was flavourful, quick and easy, and filling!

Deconstructed White Fish Souvlaki
200g roughy fish, or other white fish fillet, chopped in thick pieces
1/2 red onion, quartered
1/2 red bell pepper, cut into eight even pieces
2 Tbsp Italian dressing
pinch salt and pepper
2 tsp garlic powder
1 tsp oregano
2 tsps lemon juice
1/4 large cucumber, thinly sliced
drizzle peanut butter

  1. Arrange the fish, onion, and pepper on a baking sheet. Drizzle on the dressing and spices.
  2. Broil in the oven on the highest heat for 8-10 minutes, stirring veggies and fish every few minutes.
  3. Serve fish arranged with veggies, cucumber drizzled with peanut butter, and drizzled with lemon juice.


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