My favourite morning meal, hands down, is a thick, frothy, creamy, fatty, sweet smoothie bowl.
With chocolate.
And peanut butter.
And that’s FILLING.
Here is my recipe for the perfect texture, perfect flavour, perfectly filling morning “ice cream” bowl. It is OUT OF THIS WORLD.

1.5-2 frozen bananas, in chunks
1 scoop chocolate protein powder (I like this one)
3 ice cubes
2/3 cup chocolate almond milk (or regular chocolate milk)
1/4 cup yogurt of choice (I use full fat goat’s milk yogurt)
1/2 Tbsp almond butter
2 dates, chopped
1/2 tsp sea salt, for flavour

  1. Place all ingredients in blender. Blend until smooth, scraping down sides if necessary.

  2. Spoon into bowl, or drink with a straw (it will be very thick!). Top with desired toppings; I love topping this with more dates, nuts, nut butter, granola, sliced bananas, chocolate, etc.– get creative!

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