faith, freedom, food

TASTEFUL THURSDAY: Apple Pie Smoothie

TASTEFUL THURSDAY: Apple Pie Smoothie

This morning I woke up so thirsty for some reason, and not craving coffee first thing! What? I’ve found drinking water to be a chore since I was a little kid, so I wanted something refreshing and juicy.
So I threw some things in a blender and this was delicious!
These are guesstimate amounts of course! I just threw these ingredients in a blender as I had them in my pantry and it was goooood!

Apple Pie Smoothie
Ingredients
1/3 apple, peeled and cored and chopped
1 walnut
1 T vanilla protein powder
3 T coconut yogurt
little squeeze of lemon juice
1 T oats
splash of water
Method

  1. Throw everything into a blender and blend until smooth. Pour and serve over ice.



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