This morning I woke up so thirsty for some reason, and not craving coffee first thing! What? I’ve found drinking water to be a chore since I was a little kid, so I wanted something refreshing and juicy.

So I threw some things in a blender and this was delicious!

These are guesstimate amounts of course! I just threw these ingredients in a blender as I had them in my pantry and it was goooood!

Apple Pie Smoothie


1/3 apple, peeled and cored and chopped

1 walnut

1 T vanilla protein powder

3 T coconut yogurt

little squeeze of lemon juice

1 T oats

splash of water


  1. Throw everything into a blender and blend until smooth. Pour and serve over ice.


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