faith, freedom, food

Tag: #recipe

“You Look Healthy”

You look healthy. It tops the list of things NOT to say to a recovering/recovered/suffering person with an eating disorder. While, to most, this is a compliment; a good thing; the mental illness that is an eating disorder is a pro at twisting positive things […]

Blackberry Crumble

Blackberry Crumble

In case you didn’t know, I tasted the most amazing food in the world a couple weeks ago. An avid foodie– and, more importantly, an avid peanut butter lover– I was so intrigued when I first noticed Salted Caramel Peanut Butter (sugar free, whole foods, […]

Childhood Chicken Fried Rice

Childhood Chicken Fried Rice

Raise your hand if you were a picky eater as a kid.

(I’m raising my hand).

I was the PICKIEST of the picky. I could count the number of foods I was happy eating on both hands (well, both hands if you’ll allow me to put “Halloween candy” on one finger). I hated meats besides plan hamburgers and chicken thigh. Sandwiches were a no-go. Sweets were ALWAYS a yes, and lunch was chicken noodle soup or a Nature Valley granola bar. Bananas and apples were disgusting.

It’s funny because bananas and apples are my favourite fruits now, I’m not a fan of chicken noodle or granola bars, and I love practically every meat. I’m always so intrigued by other childhoods and ways of eating, too!

Any way, today, as I hungrily wondered to make for lunch, I thought back to childhood me, and wondered if 8-year-old Cassie might have any good ideas.

So I came up with this omelette, inspired by her, but refined for an adult (“refined,” aka vegetables).

It was REALLY YUMMY. Reminded me of childhood.

Feel free to change up the vegetables, or throw in some cheese!

I forgot how much I like ketchup and eggs– this was a real treat.

NutriBullet Apple Cauliflower Soup

NutriBullet Apple Cauliflower Soup

Are you a soup person? I’ve never been much of one myself. Growing up, I did love Nestle Chicken Noodle, and my mom’s homemade chilli was to die for. But creamy, one-colour purees? Is that baby food or potato chowder, ya know what I’m saying? […]

Your Faith Has Made You Well

Your Faith Has Made You Well

Jesus really doesn’t ask for much. Well, yes, when we follow Him we surrender our lives from purpose for dead and meaningless, withering worldly things to the eternal purpose of Jesus’ glorification, and this may certainly be seen as “much” if we don’t know Jesus […]

Blooming: How Three Days Up North Changed My Trajectory

Blooming: How Three Days Up North Changed My Trajectory

This past Wednesday, May 22nd, I embarked upon a journey that changed my life, and that I will never forget.

This time last year, my dear friend and pastor, Nat, came home from a mystery excursion to the Muskokas raving about his experience, and telling me it was one he really thought I should consider applying for.

The Bloom Leadership Retreat, hosted by Fluid Conference, accepts 24 applicants from across Canada to take part in a three-day, workshop-filled retreat at Muskoka Woods Camp in Ontario. Upon Nat’s recommendation and prayers for me, I applied to the retreat a few months ago, and was excited to learn that I had been accepted to attend.

My journey began early Wednesday morning, as my older sister kindly drove me to Burlington, an hour from my own home, to be picked up by a complete stranger, who was also attending the retreat.

Megan Smylie lived up to her name. She met me with a beaming smile, and, after quickly introducing ourselves, we shared authentically with each other that neither of us knew at all what to expect from the few days, but that we shared an excitement and anticipation that came from God’s affirmation.

We shared our hearts with each other over the course of the three hour trip to the camp, where we met up with the other people who we would surely become equally acquainted with. As we toured the massive grounds, which were full of eager camp kids, we relented that we felt like we had just arrived at Camp Rock. The atmosphere was exciting and infectious.

The actual journey began on the entrance side of a loooong suspension bridge, which the staff kept questioning the safety of– statements we participants couldn’t tell the sincerity of.

We stood in a circle on one side, and each one of us was invited to share what we were bringing into the experience.

Uncertainty about career, intense grief, confusion, sadness, and fear were among the answers. Some said they were bringing hope, but most were walking through a season of uncertainty.

“I have felt called to church ministry– a call outside of myself– since I was nine,” I said when it was my turn to share. “But I don’t know what God wants it to look like, or when, or where.”

Before we crossed the bridge, one of our leaders invited us to think about what it felt like to enter into a brand new setting in a treacherous way.

Crossing the swinging bridge was certainly treacherous, as Megan, one step in front of me, whispered, “I feel like I’m on the bridge in Shrek.”

As I crossed, I felt a release of worries and uncertainties as I prayed, and God’s presence enveloped me. Miraculously, I don’t think I stopped being aware of His omnipresence the rest of my time at Muskoka Woods, thanks be to God.

The Leadership Studio at Muskoka Woods that we entered after crossing the bridge was one of the most beautiful buildings I’ve ever been in. Every part of it, we were told, was designed with purpose. From the beautiful wooden ceilings with cracked outer edges that represented the beauty God makes of brokenness, to the open space with stunning table space and dinnerware set for kings and queens to emphasize the importance of hospitality and shared meals, the space was something out of a storybook.

The “pillow wall” you see above is where we got to cozy up for each one of our intense learning sessions, spent immersed in the Bible, in prayer, and in gifted preaching.

The room to the far left is where we gathered to worship together, strangers coming together to sing songs to the same Jesus who we’d all walked with, who was the only reason we were all there.

And the food we got to enjoy was absolutely incredible. Presented and described to us each night by the incredibly talented cooks, I teared up a few times at the incredible display of family-style hospitality, in which we all shared delicious food and ensured everyone was well fed.

The many conversations I got to take part in were absolutely beautiful. From a few spontaneous prayer sessions after heart-sharing vulnerability, once from my own heart and many times from others’, to conversations about our journeys with the Lord, to conversations simply about how good He is, I was made to be in constant, never-ending awe of my Father, and how every good gift comes from Him.

Here are the most fundamental things I learned:

  1. Soak yourself in the Psalms. This is the advice of John McAuley, president of Muskoka Woods. Absolutely drown yourself in them, He said. Never let yourself forget of the utter goodness, sovereignty, PERFECTION of Christ. Start with Psalms 1 & 2, he said, and always hold fast to Psalm 23. Allow the Lord to speak through His Word always– even if the reason you approach it is for academic purposes.
  2. Prioritize rest. There is a reason God rested on the seventh day of creation, and it was to marvel at the goodness of His work. He truly RESTED. He stopped, rested, delighted, and reflected. Have a day of the week in which you truly STOP, and have this rhythm of stopping in your daily life in some manner, too.
  3. What you look at, you see. Wow, so profound, right? Really, though, it is. Modern psychology reinforces it. If you’re looking every day at photos of a particular, posed body type that is presented as an ideal, that is what you will want to conform to. If your world is one of only Christians, and you’re living in a “Christian bubble,” you’ll forget the reality that there are many beautiful people in the world who don’t share the same belief, and that God is calling you to see those people, too.
  4. Where are you starting, and where are you going? In other words, you don’t need to know precisely where you’re going, but, to really get anywhere, you need to have an idea of God’s Truth and vision, and ask Him to help you understand His vision and purpose for your unique calling. How do we discover His vision, His overall and most important purpose for this earth? Revelation 21 is the final chapter in the Bible, which accounts what is most commonly assessed as the vision for Jesus’ return for His bride (the Church– you and I). It is summed up by “God with us.” So, our purpose as HIS people, His hands and feet, vessels of His goodness, is to live WITH Him. Not just meditating on Him, or learning about Him, but living in STEP with Him.

These are just a few little points in a massive list of learnings I had the honour of taking away from this incredible opportunity. Not to mention the chance to hike while praying and being in one of the most beautiful places in Ontario, to talk and pray with Ellen Duffield, and to come home with physical resources for growth in my walk with the Lord.

Thank-you, Lord, for changing and shaping me and reminding me of your goodness. Forgive me when I forget, and put aside Your perfection in pursuit of something– anything– else. Would this world fade, and You become all in all, so that Your Son is glorified.

Fall Favourites 2018

Fall Favourites 2018

It is mid-November. I am mid-way through the first semester of my last year of my undergrad. Can anyone in the same place– or who’s been there– vouch for the insanity? Yeah. Breaks in order to carry out passions are necessary, I have found.  That is why […]

For My Sister on Your Birthday

For My Sister on Your Birthday

My Sweet, special sister, 18 never looked so beautiful. My sweet pea, you have such a fiercely loving heart. You have always had this beautiful compassion for people that translates to the way you interact with people. I have watched you feel so deeply and […]

A Morning with my Best Friend

A Morning with my Best Friend

Morning. Not stupid early, but not late morning, it’s 8:30am and your eyelids open after a solid, undisturbed 8 hour sleep. You smile to yourself, feeling that euphoric, passionate, life-is-good-because-God-is-good emotion that translates to excitement to spend time with Jesus. You know He’s going to meet you where you are– which happens to be your little student bedroom in Waterloo, warm under the perfect duvet, that perfect warm that is practically impossible to crawl out of.
You roll over just far enough to grab your Bible, and open it to where you left off. Psalms.
Psalm 41. 

Blessed are those who have regard for the weak;

the Lord delivers them in times of trouble.
The Lord protects and preserves them—
they are counted among the blessed in the land—
he does not give them over to the desire of their foes.
The Lord sustains them on their sickbed
and restores them from their bed of illness.

You spend enough time with Jesus to know that you are certainly not perfect at “regarding the weak,” but also to know that He has already forgiven you for it. He instructs you, though, and He makes you better. That simple time calling on His name and seeing His face, His very body, sitting on your bed, nowhere else to be but with you because that’s how much He loves you– whaaat— He tells you to lift your weary head and stop dwelling. He makes you aware of a coping mechanism that you go to when you’d be much better off turning to Him.

But that’s just it.
In the valleys He reminds you of His faithfulness.
If it weren’t for the coping mechanisms and failures and misgivings and faults, you wouldn’t know how much you need Him. That’s not to give any credit to the faults. No, it’s to weaken them, because it’s kind of sad to know that humans need them sometimes in order to know Him. 
But oh, there is grace. Oh, there is so much love. Oh, He is forever and always forgiving and unbudging. Oh, how this God Jesus just wants to befriend you, be above everything else in your life because He knows it’s what’s best for you.
He is, after all, your Father.
 

UPDATE: Excitable Hellos, Tearful Goodbye, Seasons Changing

UPDATE: Excitable Hellos, Tearful Goodbye, Seasons Changing

Hello Friends!! Long time no blog. I have missed sitting to write. How I feel my soul has been needing to sit and let the words flow in pen and paper. Or, more accurately, finger tip and keyboard. And, friends, this song share is my […]