It’s 9pm on a Tuesday. You’re exhausted. You barely found the energy to make dinner having almost succumbed to Miss Vickie’s and pickles as your meal, you did a load of laundry but folding it is a whole other story, and you really wanted to […]
My Sweet, special sister, 18 never looked so beautiful. My sweet pea, you have such a fiercely loving heart. You have always had this beautiful compassion for people that translates to the way you interact with people. I have watched you feel so deeply and […]
He is said to me, “My grace is sufficient for you.” 2 Corinthians 12:9
Do I live as though I believe this? Do I believe this?
Today Jesus blessed me by confronting me with this grace that I certainly believe in, this Truth that is too good to be true– Jesus’ grace is all I need— and giving me tangible tools to heal from layers of lies that have sought to teach me that grace isn’t sufficient.
All in His timing.
Jesus, You are so so good.
Waking early this morning, I made pumpkin spice pancakes and coffee and spent time in His Word before heading out the door to meet two of my pastors and friends.
What the next hour in their company brought was healing I couldn’t imagine.
Offering me leadership accountability and counselling, this dynamic duo, through the Holy Spirit, equipped me with tools as I met them with my biggest conviction of the past several years: My lifestyle is too busy.
I don’t live as though I believe His grace is sufficient. Because when I’m not doing something, I think I need to be. I fill up all my time so that I don’t have to think or rest. A phenomenon that has led to my hyper-processing, and a low ability to focus on one thing at a time. Stressed to the max, I haven’t known how to say no.
After meeting with this beautiful family, I took all my notes and everything they had said, and prayed. I sat still in Jesus’ presence and allowed myself to be there. And I heard Him speak:
There are still areas of law in your life, Cassie. I call you to freedom.
Having feared, in the past, letting go of many of the stringent routines I’ve adhered to for a long time, Jesus made very clear to me some of the tangible things in these routines that didn’t need to be there, and that were stumbling blocks rather than helpful. Things I actually didn’t care about, but was just so used to doing.
I did the necessary things, after praying, to remove these stumbling blocks from my life.
Lay it down. He picks it up. Thank-you Jesus.
And today, I was more present than ever with my homework.
I had a killer workout without thinking about/stressing about other things.
I was present with my beautiful friend, Brooke, who really needed a listening ear.
And I’m not afraid to rest tonight and watch MasterChef, read a book I’m loving, eat some snacks. These simple things would usually give me anxiety that I have not previously been aware of, but, as I sit here and write, I feel a calm in every part of my being that I haven’t felt in a long time. I have established priorities that my Lord has anointed, and they’re for His sake, and rest/fun is a part of that.
His grace is sufficient for me, period. His grace is all this life is about. And I will boast in my weaknesses in order that His strength might be known– because the more weaknesses Cassie has, the more His strength is made manifest in my short time on this earth.
Much of today’s musings are inspired by a wonderful message preached by Pastor Mike Rutledge at Risen City church yesterday, where Jesus met me in my own worries, stress, and anxieties and revealed newness to me as His Spirit does, starting when I so loudly […]
Hello Friends!! Long time no blog. I have missed sitting to write. How I feel my soul has been needing to sit and let the words flow in pen and paper. Or, more accurately, finger tip and keyboard. And, friends, this song share is my […]
If I had a bucket list of things I wanted to accomplish, something that would be at the top of it is becoming more flexible.
I got this tattoo that says “dance” two years ago. While, looking back, I don’t think I’d get it again, at the time it meant several things to me, one of which was the defiance
I used to be the least flexible person on the planet, but I have learned how to stretch and practice in a way that actually makes a difference. Now, I am close to a full split, can touch my toes and beyond with complete ease, and have a much more flexible back.
Here, the top three tips and mindset implementations that *actually* helped me to improve my flexibility, rather than just thinking about improving it.
Patience. My biggest downfall in the past was rushing through stretches without enjoying them. I would choose to stretch when I had a million things on my mind, and a seemingly never-ending to do list awaiting me. In turn, stretching would feel like a chore, and something I was forcing myself to do. Now, when I stretch, if my mind tries to speed up my movements, I remind myself that the time to actually sink deep into the stretches and just quiet my mind is healthy, allotted for, and that I need only be present.
Hold stretches for a loooong time. I would get into a flow of stretches in the past, and think, “ah, I don’t have to hold them for minutes long. As long as I feel it burn a bit, I’m doing the job.” But I didn’t notice a real difference in my flexibility until I held stretches for at least a minute at a time, and from there challenged myself to hold for even longer. It is from there that in the middle of a minute, I would feel the stretch becoming easier, and naturally begin to sink deeper into it. What a great feeling!
Practice your over split. This videovideo is my go to for most helpful and crucial split stretches, and provides a great tutorial for how to do the over split. Stacking pillows or blocks in order to mimic a further movement into the splits was an absolutely amazing technique for me!
No matter what your goals, grace with yourself in your progress is so important. I have learned the hard way that nothing worth achieving is a quick fix, but is accompanied by hard work and determination for a reason! Enjoy the process!
“I have told you these things, so that in me you may have peace. In this world you will have trouble. But take heart! I have overcome the world.” John 16:33 I’ve been thinking a lot about the Biblical merit for not being in “comfort” zones. What is “comfort?” […]