faith, freedom, food

Tag: ##healthy

I Believe Research Episode 4: Do I Have to Fast Food?

I Believe Research Episode 4: Do I Have to Fast Food?

Welcome to the blog, and welcome to the fourth instalment of my research for the Bible Study I am launching in March 2019! I am so excited to be sharing the official graphic for the study, credited to my wonderful and compassion friend, Sam Stuckless. […]

Money, Money, Money: How I Went From Being a Self-Serving “Hyper-Saver” to Finding Balance with my Finances

Money. It’s one of those things I was always taught not to talk about. I learned in childhood not to disclose how much of it I had, not to talk about my savings– and to save as much as possible. Proverbs 13:11 Dishonest money dwindles […]

I Believe Research Episode 3: Commentaries on the Importance of Fasting

I Believe Research Episode 3: Commentaries on the Importance of Fasting

Happy Monday friends!

Today, I am so excited to share some of the prayer and research I’ve been up to in preparing for the interactive Bible Study I’m releasing in March 2019.
The research Im releasing will be extensive in its range of sources, all focused on the topic of fasting: what it is, how it has been shown to be beneficial or otherwise, what the Bible says, what to do during fasting, potential contentions/other interpretations, etc.
Today, I am focusing on a biblical verse from the book of 1 Corinthians that I think very important to include in this research.

1 Corinthians 5:7

Do not deprive each other except perhaps by mutual consent and for a time, so that you may devote yourselves to prayer. Then come together again so that Satan will not tempt you because of your lack of self-control.

1 Corinthians is one of the documented letters of the Apostle Paul to the church in Corinth of his time.
Here, Paul is referring specifically to married couples, as he explains in the verses preceding this verse.
Commentators and scholars vastly agree that Paul is explaining the importance of sexual activity within marriage, and the blessing that it is to each person in the marriage. The only time that sex should be disregarded, Paul says, is if the couple is in agreement that they should be taking some time to seek God in individual prayer, thus “fasting sex” to pray– but always to come together again.
The Expositer’s Greek Testament explains that the deprivation of sex within marriage is in fact unjust, with the exception of mutually agreed upon prayer, likely discerned by the Holy Spirit together as a couple.
What does this mean for the purposes of our Bible Study?
A few things, I think.
Fasting is intentional and purposeful. In the case of sex, Scripture states that it should not be fasted, unless the purpose of the fast is for prayer that is discernibly needed.
For our purposes, we don’t want to just fast anything. What I’m getting at is that the fasted substance of one person may be absolutely right for them in their context, but horribly wrong for another person.
For example: I have a history of restrictive eating, obsessing with food counts, and idolizing the “perfect” diet. So, if I fasted unhealthy food, that would be incredibly self serving and actually dangerous for me.
However, there may be someone else who is in prayer about what they may be called to fast, and is convicted that junk food and eating consume their thoughts, and that abstaining from junk food/those thoughts to pray instead is exactly what they are called to do.
What we fast isn’t necessarily inherently “bad.” Sex is a beautiful, necessary-for-life and vital for healthy marriage, good thing. The emphasis in Scripture is that it should only be fasted for the purpose of prayer in a season of need for that!
Television isn’t evil, and neither is social media (I’m still debating both of these😉). Neither is online shopping, or drinking a glass of wine, or thinking about your next workout. But if you ask the Holy Spirit to reveal your heart in matters of your life that consume a lot of your thoughts, He may reveal that fasting something for a period is going to be an important thing for you.
Prayer is the purpose. Scripture is very clear in 1 Corinthians that prayer is the very purpose of any time of abstinence from sex. So, if we fast something for “self-improvement,” and not to be closer to Jesus, we need to check our heart. Ie., if you’re thinking about fasting a certain food, but your heart is screaming, “ooh, maybe I’ll lose weight/get a better body,” you probably should reconsider the substance you’re fasting.
Prayer should substitute the fasted activity or substance. Since I’ve been praying about this study, God gave me a picture of a young man who often finds himself playing video games in his downtime choosing to spend time with God instead, and being amazed at how quickly the time passes as he spent it getting to know his Lord.
Are you interested in joining the Bible study? You will be able to follow along online, or, if you’re in KW area, attend our weekly meetings, too! Im so excited to get started in March 2019. As always, please reach out to me with any questions, and share with your friends!

Fall Favourites 2018

Fall Favourites 2018

It is mid-November. I am mid-way through the first semester of my last year of my undergrad. Can anyone in the same place– or who’s been there– vouch for the insanity? Yeah. Breaks in order to carry out passions are necessary, I have found.  That is why […]

“I Believe” Bible Study Research Episode Two: It Starts with Believing

“I Believe” Bible Study Research Episode Two: It Starts with Believing

Happy Monday!! Welcome to the second installment of the research and info accompanying the I Believe Bible Study I am launching, as part of my fulfillment of my Christian Studies degree. To learn all the details about the Bible Study, and how to sign up, […]

Banana Almond Oat Cookies

Three of my favourite words! Banana, Nut Butter, Oatmeal.
Put them all together to make one delicious, healthy dessert? Heck yes!

Banana Almond Oat Cookes

(This recipe was good for just me, or about 4 ball shaped cookies!)

Ingredients

1 Tbsp almond butter

2 Tbsp maple syrup or other liquid sweetener (I used sugar free hazelnut syrup!)

1/2 c oats

1/4 tsp salt

1/4 tsp cinnamon

1 Tbsp chopped almonds

2 Tbsp mashed banana

Method

1. In small pot, combine almond butter and maple syrup over low heat, stirring, until melted and combined.

2. In separate bowl, combine remaining ingredients.

3. Remove pot from heat. Add oat mixture to pot, and stir, until you have an incorporated dough.

4. Roll into balls, or press into a small baking dish, or flatten into cookies on a cookie tray. Whatever shape your heart desires! This recipe can easily be quadrupled multiple times and you can make granola bars on a large tray!

5. Bake at 325 for about 20 minutes, or until slightly golden brown. Allow to cool before enjoying with peanut or almond butter!

A Diary of Anorexia and Redemption

A Diary of Anorexia and Redemption

Hi Friends! I am currently surviving off coffee after one of the most exciting/emotional/crazy weekends of my life. Full post on that pending… Today, however, I am excited to share with you the most well-edited and concise version of my testimony ever published. I am […]

He Actually Does: Learning To Trust

He actually does fulfill His promises. When a worry or fear creeps into your mind, how do you go about addressing that? Sometimes, I find myself consumed by the worry. I recognize in myself a tendency to overanalyze the future, coping by trying to control the […]

How to Grocery Shop Creatively On a Student Budget

How to Grocery Shop Creatively On a Student Budget

If you know me, you know how much I love cooking and food creating.

You know that the kitchen is my happy place, and that I love getting creative.
If you really know me (comment if you’re one of the few😝) you know that I have some really strange food combo loves (sweet potato with cinnamon and peanut butter and chicken and banana anyone)? You also know that I’m pretty meticulous with my budget, because I’m a student, and I want my money to go toward blessing others more than my own groceries.
While I recognize that I need an abundance of food to live, I don’t need to live in excess.
SO, I keep this passion alive while on a tight budget of $150-200 per month toward groceries by following a few little guidelines every time I shop:
1. Do I need a grain? Am I stocked up on cool/creative pastas, cereals, rice, flours, etc.? If not, I’ll grab one new one. Also, oats are a necessity for me. *Story time* a lady at the bus stop today literally saw oats in my bag, pointed them out, and we proceeded to have a lengthy conversation about how amazing and versatile oatmeal is. We swapped a few recipes.
2. Veggies. These I buy weekly. Depending on how full the fridge is, I usually buy one green variety and one starchy variety. I’ve been loooving pumpkin recently!
3. Fruit. I usually stock up on two types and they’ll be gone by the end of the week. My most heavily used are bananas and frozen cherries/blueberries. I also love apples and dates!
4. Fats. If Im out of a cooking spray, a sauce, or, most importantly, nut butter, I’ll grab a new one!
5. Proteins. I get most of my meat and eggs in bulk from a local farm, so it’s purchased on special trips with my momma! If I need chicken or want to try a fish or something I will, and I also almost always have chickpeas handy!
6. Treats. Treats are important. My go to’s are popcorn, flavoured drinks, dairy free ice cream, chips, dark chocolate, etc.
Having these staple foods at hand is, for me, perfect for making creative and delicious meals!
Like the ones linked here.

I really hope these were relevant tips for some of you students out there!
Tell me– when you go grocery shopping, do you just shop, or do you go in with a list?

“I Believe” Research Episode One: Prayer Assumes a Need

“I Believe” Research Episode One: Prayer Assumes a Need

Since announcing last Monday the news that I am publishing an online and in-person Bible study, I am so excited by the responses and participation. You can find all the details about When and how and what here. Over the next several weeks, before the […]