faith, freedom, food

Tag: #healthy

Coffee Talks: Writer’s Block

Coffee Talks: Writer’s Block

I haven’t wanted to face it, let alone write about it. The very topic has caused me to close my laptop and attempt to anything and everything but write. I haven’t wanted to acknowledge its presence, but it has hit me: writer’s block. I would […]

The NUMBER ONE THING Preventing You From Achieving Your Goals

The NUMBER ONE THING Preventing You From Achieving Your Goals

It’s 9pm on a Tuesday. You’re exhausted. You barely found the energy to make dinner having almost succumbed to Miss Vickie’s and pickles as your meal, you did a load of laundry but folding it is a whole other story, and you really wanted to […]

5 Tangible Tips to Avoid Procrastination

5 Tangible Tips to Avoid Procrastination

The Procrastination Station.
We’ve all been there. Itching to write, but finding our thumbs scrolling instead, our minds numb rather than busy.

Staring at the mountain of laundry begging to be folded in order to free up the bedroom to look like something from a Pinterest board, but succumbing to another episode of This Is Us instead.

Planning to write 5 pages of a monster essay, but settling for a roooooough outline and a glass of wine.

via GIPHY

But, we all know that it aaaalwaays feels better– simply is better– to complete the things we know we ought to complete. Whether for our own sake, or someone else’s, to-do lists are usually not made in vain.

Here, I’m sharing five tangible steps I have taken to remove myself from the procrastination station, and form better habits in my life that have led to more joy.

Spend time in the Word of God.

“The only way to change your way of thinking is to replace it with God’s way of thinking.” –Harold Herring

Recognizing that my thought life could either be plagued by lies– truly, what I believed to be LIES about myself and the world– or filled with TRUTH literally set me free. This is a process, as each and every one of us has had lies spoken to/over us, and spent periods of our lives believing untrue things, and dwelling on falsities.

When I ask God if something I am actively procrastinating is something in alignment with what He has called me to do, or go to the Bible to dwell on the eternal things of Him, I am more joyfully equipped instantly to do His will.

Plan “milestone breaks.”

If you work from home, like I often do, or have many assignments or tasks to complete in one day, draft a legitimate list of each of these tasks, and book in breaks/things to look forward to within them. For example, when I complete a certain number of writing projects, I’ll test a recipe, or watch a YouTube video, or call a friend. Having these little things to look forward to breaks up your work. Bonus points if that break gets you up and moving– a change of scenery can drastically improve your focus.

Allow for spontaneity.

I have a tendency to reduce life to routine. Have you struggled with this? Allowing for spontaneity and diversion from a plan can really mess with my head. But I know that my God doesn’t work this way. Sometimes, the greatest stories come from the messiest, most unplanned, most unforeseen moments… and I actually believe there’s a reason we all crave and desire the romantic, wild, unexpected sort of things we think are only in the movies. God doesn’t call us to plan things in our own strength. Contrary to religion, life with God is freedom.

And so… know the difference between procrastination and “this didn’t quite go as planned, and that’s okay.”

Envision yourself on the other side.

That workout you’re putting off? How much fun is it once you’re at the gym though?
That blog you’ve been wanting to start? The only way to reach people is to start writing, so just do it. Envision the big picture, and then determine what the first step is. Think about the big picture the whole time you’re engaging in those baby steps.

Wake up expectant… LIVE expectant.

My fiancee always says that he knows he can wake up each and every day expectant that TODAY is going to be the best day ever, simply because of who he knows his God to be, active and present, today. “Best” isn’t necessarily the same definition or standard in the eyes of the world as it is in God’s eyes. But it sure as heck is better than the world’s definition. Expect God to be exactly who He promises to be, and ask Him to help you trust Him.
He may just have a miracle waiting.

Or simply the will to press on, which is, sometimes, the most underrated miracle in itself.