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Bizarre Eating Disorder Behaviours No One Knows About – And Why We Should Talk About Them

TRIGGER WARNING. This post discusses eating disorders, behaviours, and calories. If you know that this kind of conversation can trigger you, please refrain from reading this post, and choose another one of my posts to read. I NEVER intend or want to trigger anyone, but rather to help. But I know this disclaimer is important …

Accidentally Vegan, Paleo, Keto, Dairy-Free, Gluten-Free Chocolate Pancakes, Waffles, or Mug Cake

I’m a 3pm snack kind of girl. Usually for something sweet–but my tastebuds are used to a healthy sort of sweet. As much as I love a donut, cookie, or brownie now and again, this wouldn’t be so healthy for an everyday kind of snack. But this moist (23% of you cringed; sorry), rich-tasting, fudgey …

This is a Letter for Those Recovering from Eating Disorders in Quarantine

“Telling a person with an eating disorder that they can’t leave their apartment for two weeks is like saying, ‘You have two weeks to indulge in all the behavior you haven’t exhibited since you were in recovery,’” said Ruthie Friedlander, Founder of the Chain. I feel inexpressibly blessed to say that I strongly believe that I …