faith, freedom, food

Tag: #eatclean

Blackberry Crumble

Blackberry Crumble

In case you didn’t know, I tasted the most amazing food in the world a couple weeks ago. An avid foodie– and, more importantly, an avid peanut butter lover– I was so intrigued when I first noticed Salted Caramel Peanut Butter (sugar free, whole foods, […]

3 Engaged Girls, One House

3 Engaged Girls, One House

It is only just hitting me that in a matter of weeks, the girls I have lived with for the past three years and I will never live together again. In fact, each of us will be transitioning to living with– a man— for the […]

Childhood Chicken Fried Rice

Childhood Chicken Fried Rice

Raise your hand if you were a picky eater as a kid.

(I’m raising my hand).

I was the PICKIEST of the picky. I could count the number of foods I was happy eating on both hands (well, both hands if you’ll allow me to put “Halloween candy” on one finger). I hated meats besides plan hamburgers and chicken thigh. Sandwiches were a no-go. Sweets were ALWAYS a yes, and lunch was chicken noodle soup or a Nature Valley granola bar. Bananas and apples were disgusting.

It’s funny because bananas and apples are my favourite fruits now, I’m not a fan of chicken noodle or granola bars, and I love practically every meat. I’m always so intrigued by other childhoods and ways of eating, too!

Any way, today, as I hungrily wondered to make for lunch, I thought back to childhood me, and wondered if 8-year-old Cassie might have any good ideas.

So I came up with this omelette, inspired by her, but refined for an adult (“refined,” aka vegetables).

It was REALLY YUMMY. Reminded me of childhood.

Feel free to change up the vegetables, or throw in some cheese!

I forgot how much I like ketchup and eggs– this was a real treat.

Curated KW: Interviewing the Girls Behind the Gram

Curated KW: Interviewing the Girls Behind the Gram

When I first stumbled upon Curated KW, I was so intrigued. Quite honestly, I wanted to WORK for the business, be a part of it in some way. I assumed, given the obvious effort and passion displayed in this initiative to help Waterloo Regioners understand […]

Chocolate Cherry Almond Cookie with Optional Almond Butter Cacao Drizzle

Chocolate Cherry Almond Cookie with Optional Almond Butter Cacao Drizzle

I’m a big fan of single-serve desserts. Mostly because dessert is my preferred meal, but certainly not everyone’s. If I could eat dessert for breakfast, lunch, and dinner… I probably would. And, tbh, I have. But if you’re not like me, I bet you still […]

Your Faith Has Made You Well

Your Faith Has Made You Well

Jesus really doesn’t ask for much.

Well, yes, when we follow Him we surrender our lives from purpose for dead and meaningless, withering worldly things to the eternal purpose of Jesus’ glorification, and this may certainly be seen as “much” if we don’t know Jesus as the perfect Father, creator of the universe we were made to live for, or if we view this physical world as all there is, and death as the end rather than the beginning. But surrendering our lives is simply the way we were created to live, and when it happens, we are set free, and understand JOY AND LIFE ABUNDANT.

Recently, my reading of the Gospel of Matthew Chapter 9 caused me to dwell on just what Jesus asks of me, and how much of what comes next is just HIM.

A woman who had been subject to bleeding for twelve years came up behind him and touched the edge of his cloak. She said to herself, “If I only touch his cloak, I will be healed.” Jesus turned and saw her. “Take heart, daughter,” he said, “your faith has healed you.” And the woman was healed at that moment.

–Matthew 9:20-22

I was urged to ask my Father in prayer for the heart of this bleeding woman. That every fibre of my being would know that one encounter with Jesus means healing.

Now, I think it would be quite easy to mistake Jesus’ words to mean that the woman’s faith, her own human strength, had the power to heal her. Rather, Jesus Himself honoured the belief that the woman had in His perfect power and ability and chose to heal her. The woman had her faith in JESUS ALONE, knowing it would take simply a moment in His presence to be healed. JESUS ALONE healed her, knowing from God the Father that the woman’s faith in the Son was right and good.

Lord, would I have the faith of the woman in Matthew 9. Would I know radically well that if I but touch You, Jesus, I will be healed. Not for my sake, Lord, but for Yours, and for the healing of others. Would my faith in who you are urge me to know you more deeply, widely, and fully every moment. To know what it is to live like You do.

If we have this radical faith, you see… the rest is done.

If we have radical faith that Jesus is who He says He is, we will live to bring Him glory. We will be healed. Worldly fears dissipate. Anger and sin and shame flea by His Holy Spirit. But we know that this is a daily step of faith, proclamation of faith, and death to self.

AND then we know that this is the only way to live.

Guest Writer (Must-Read) Angie: In Christ Alone

Guest Writer (Must-Read) Angie: In Christ Alone

The first time I met Angie Smith was in the middle of the first service I attended at C3KW. I was crying during worship, and she calmly and confidently tapped my shoulder and asked if she could pray for me. I didn’t quite know how […]

Blooming: How Three Days Up North Changed My Trajectory

Blooming: How Three Days Up North Changed My Trajectory

This past Wednesday, May 22nd, I embarked upon a journey that changed my life, and that I will never forget. This time last year, my dear friend and pastor, Nat, came home from a mystery excursion to the Muskokas raving about his experience, and telling […]

Coffee Talks: Writer’s Block

Coffee Talks: Writer’s Block

I haven’t wanted to face it, let alone write about it.

The very topic has caused me to close my laptop and attempt to anything and everything but write. I haven’t wanted to acknowledge its presence, but it has hit me: writer’s block.

I would like to say, “It’s okay. You can take some time off writing. You did, after all, just finish a four-year degree for which you practically never STOPPED writing.” But the perfectionist in me cannot say that.

Writing is my joy, my calling, and my freedom. Of these things I am sure. I could spend forever spinning stories, rewording prose to make it more beautiful and flowery and audience-appropriate. And what I write usually comes very naturally to me.

But it is as if graduating university has put an abrupt halt to all of that, causing me to question the merit of writing when it isn’t for the sake of literary analysis or discovering truth in a work.

Amos replied, “I’m not a professional prophet, and I was never trained to be one. I’m just a shepherd, and I take care of sycamore-fig trees. But the Lord called me away from my flock and told me, ‘Go and prophesy to my people in Israel.’ AMOS 7:14-15

This verse in the Book of Amos reminds me that I am not a professional writer, nor will I ever be. God has not asked me to be perfect, but to serve HIM in the way I write as I have been called. I want this blog to be FULL of His provisions; to be marvellous to His ears, and to be nothing but a glorification of His great name.

So, what HAS been inspired in the midst of this “writer’s block” (still perhaps refusing to call it that) is a devotional for the confused and undecided.

Lord, I don’t know what the future of my life holds. But You do, Jesus. Even now, quiet the voice that tries to tell me You don’t. I know and believe that You do. You have gone before me, Lord, and I pray that my steps are in alignment with what You have purposed me for, for the glory of Your Holy Name.

Jesus, when I feel scared of the unknown, remind me that I am fully known and fully loved by the only Eternal King of the universe. Jesus, when I feel like a failure for not knowing what is next, remind me that You have already overcome, defeated the grave, and therefore call me chosen and set apart; not a failure, but called to be a servant.

God, in my stirring, be my everything. In my weakness, remind me who the Healer is. When I forget Your perfection, put on my heart all that You have already done.

I have a feeling Cassie, Compiled. will be hearing a lot more from me in the coming months!

Tell me…

  1. What topic would you love for me to cover?
The NUMBER ONE THING Preventing You From Achieving Your Goals

The NUMBER ONE THING Preventing You From Achieving Your Goals

It’s 9pm on a Tuesday. You’re exhausted. You barely found the energy to make dinner having almost succumbed to Miss Vickie’s and pickles as your meal, you did a load of laundry but folding it is a whole other story, and you really wanted to […]