faith, freedom, food

Tag: #cleaneats

A Letter to My Best Friend on Her 21st Birthday

Dear Maddie, You’ve heard it before. But when I met you, literally from the moment I saw you, I remember thinking, consciously, “I want to be that girl’s friend.” Little did I know, less than a week later, I would share more of my soul […]

One Major vs. Two: Is a Double Major the Way To Go?

One Major vs. Two: Is a Double Major the Way To Go?

Today’s post is all about double majoring. Why did I decide to complete my undergrad as a double Major? What are the pros and cons of this? Who I recommend it to? My application story: I cannot recall ever being stressed about post-secondary, having doubts, […]

I Believe Research Episode 4: Do I Have to Fast Food?

I Believe Research Episode 4: Do I Have to Fast Food?

Welcome to the blog, and welcome to the fourth instalment of my research for the Bible Study I am launching in March 2019!

I am so excited to be sharing the official graphic for the study, credited to my wonderful and compassion friend, Sam Stuckless.
And so excited about today’s topic: aren’t you supposed to fast food?

It is true that the Bible does not speak of fasting beyond fasting food.
And I think it is very important to acknowledge this.
Fasting literally translates to “abstinence from food.” So, perhaps a word other than “fast” should be used for the abstinence of something other than food in order to spend that time with God.
The important distinction here is that food is a necessity for life. Social media, television, a favourite sport, or anything else you might be convicted to fast certainly are not necessities.
Still, I think the key is that a fast is meant to remind one of their need for time with God, in prayer, worship, and in the Word.
And perhaps you’ll find fasting food is something important for you to do when you pray– but God meets us where we’re at.
I come from a past in which restriction of food itself was my idol. So, I would not restrict food. And I would urge you that if any slight part of you is thinking, “ooh, maybe I’ll lose some weight” at the idea of fasting food, that is probably not the thing you should fast.

Fasting [food] is not worthwhile if it costs you your health, and is in fact discouraged It is not necessarily what item you give up, but more about what that item means to you and how it reminds you to stay focused on the Lord (Mahoney 2017).

To clarify: the definition of fasting is the abstinence of food.
For our purposes, and in our culture, the goal is to give up something that is in idol in our lives, and spend the time we would be giving that idol in prayer.
What is an idol?

Exodus 32:1-5 When the people saw that Moses was so long in coming down from the mountain, they gathered around Aaron and said, “Come, make us gods who will go before us. As for this fellow Moses who brought us up out of Egypt, we don’t know what has happened to him.” 

Aaron answered them, “Take off the gold earrings that your wives, your sons and your daughters are wearing, and bring them to me.” 

So all the people took off their earrings and brought them to Aaron. 

He took what they handed him and made it into an idol cast in the shape of a calf, fashioning it with a tool. Then they said, “These are your gods, Israel, who brought you up out of Egypt.

In the Old Testament, the idols of the Israelites were often of images or physical objects, such as the golden calf above.

The people knew they were meant to worship something… but they didn’t know what.
I can relate to this very personally.
I used to worship diets. I devoted all my time to planning the “perfect” day of eating, and gave that all my attention. It was like my heart and soul knew they were meant to pour their energy into something… but oh, how meaningless and temporary these “food rules” were, like the golden calf.
But God, perfectly loving Creator, immortal, who promises to “never leave nor forsake you… who has set you free”? Worth worshipping and knowing.
Do you believe? Feel your heart stirring? Curious?
Or already following Jesus, but would love the accountability to give up an idol in your life?
Message or contact me for all the details on the Study starting in March: worldwide, and absolutely free.

Money, Money, Money: How I Went From Being a Self-Serving “Hyper-Saver” to Finding Balance with my Finances

Money. It’s one of those things I was always taught not to talk about. I learned in childhood not to disclose how much of it I had, not to talk about my savings– and to save as much as possible. Proverbs 13:11 Dishonest money dwindles […]

I Believe Research Episode 3: Commentaries on the Importance of Fasting

I Believe Research Episode 3: Commentaries on the Importance of Fasting

Happy Monday friends! Today, I am so excited to share some of the prayer and research I’ve been up to in preparing for the interactive Bible Study I’m releasing in March 2019. The research Im releasing will be extensive in its range of sources, all […]

“I Believe” Bible Study Research Episode Two: It Starts with Believing

“I Believe” Bible Study Research Episode Two: It Starts with Believing

Happy Monday!!
Welcome to the second installment of the research and info accompanying the I Believe Bible Study I am launching, as part of my fulfillment of my Christian Studies degree.
To learn all the details about the Bible Study, and how to sign up, head here: Announcing the I Believe Bible Study
To get caught up on the research, head here: Research Episode One
Today’s research focuses on the title of the Bible Study: what does believing in God entail?
There is a reason I titled a Bible Study about fasting as “I Believe.” And that reason is simple and primary and the first step: if God isn’t God, and He isn’t who He says He is, there is certainly no point in fasting to spend more time with Him.
However, in thinking about who this study is for, I do not intend to limit it to being for people who are confident in their faith, and believe fully in/have a relationship with Jesus. If you are in a place of being curious about faith in God; have many questions; want “help with your unbelief” (Mark 9:23-25), even skeptical, this is for you, too.
And I do believe that spending time in prayer and asking of God, the mighty One Himself will answer your prayers (though often not how you think), guide you, and intercede for you.

Drawing on a sermon preached by Pastor Mike Rutledge at my church, Risen City, if we believe in the God of freedom, Jesus Christ, we believe in a God who absolutely is who He says He is. And if He IS the Prince of Peace, the Light of the World, Creator and Friend, then a life lived for Him is going to radically change us. His Holy Spirit promises to intercede for us (Romans 8:26), making us more others focused people.
In this sermon, Pastor Mike talked about the first of the Ten Commandments given in the Old Testament of the Bible.
He explained that, at the time these Commandments were given, the people took them very seriously, as strict rules that, if broken, threatened their relationship with God.

And God spoke<sup class="crossreference" data-cr="#cen-NIV-2053B" data-link="(B)” style=”font-size: 0.625em; line-height: 22px; vertical-align: top”> all these words:<sup class="crossreference" data-cr="#cen-NIV-2053C" data-link="(C)” style=”font-size: 0.625em; line-height: 22px; vertical-align: top”>

“I am the Lord your God,<sup class="crossreference" data-cr="#cen-NIV-2054D" data-link="(D)” style=”font-size: 0.625em; line-height: 22px; vertical-align: top”> who brought you out<sup class="crossreference" data-cr="#cen-NIV-2054E" data-link="(E)” style=”font-size: 0.625em; line-height: 22px; vertical-align: top”> of Egypt,<sup class="crossreference" data-cr="#cen-NIV-2054F" data-link="(F)” style=”font-size: 0.625em; line-height: 22px; vertical-align: top”> out of the land of slavery.<sup class="crossreference" data-cr="#cen-NIV-2054G" data-link="(G)” style=”font-size: 0.625em; line-height: 22px; vertical-align: top”>

“You shall have no other gods before<sup class="footnote" data-fn="#fen-NIV-2055a" data-link="[a]” style=”font-size: 0.625em; line-height: 22px; vertical-align: top”>[a] me. Exodus 20:1-3

But when God came to us in the form of Jesus, He came to set us free from the Law. This doesn’t mean that this Law isn’t for our good, or that these Commandments are not things we should adhere to. They should absolutely be adhered to. But it means that love wins, and that we now have the Holy Spirit to help us, because God knows we can’t live out these Commandments ourselves.

It is truly a fairytale. We have an ever-present help.

And the more time we’re spending with that ever-present help, the more we will grow in and with Him. The less we will desire anything but life with and for Him.

This world doesn’t need a bunch of rule keepers. It needs reformed hearts. –Mike Rutledge, Ten Commandments Sermon 1, https://www.risencitychurch.com/messages/

And where do such reformed hearts come from?

Jesus. Relationship with Him.

Whether you’ve had faith in Him for years and years, you are so full of questions you don’t know where to start, or your heart is stirring for more, this Bible Study is for you.

Feel free to comment, connect with me via email, or send me a personal message for more info about the study. I am always happy to answer any questions.

Banana Almond Oat Cookies

Three of my favourite words! Banana, Nut Butter, Oatmeal. Put them all together to make one delicious, healthy dessert? Heck yes! Banana Almond Oat Cookes (This recipe was good for just me, or about 4 ball shaped cookies!) Ingredients 1 Tbsp almond butter 2 Tbsp […]

A Diary of Anorexia and Redemption

A Diary of Anorexia and Redemption

Hi Friends! I am currently surviving off coffee after one of the most exciting/emotional/crazy weekends of my life. Full post on that pending… Today, however, I am excited to share with you the most well-edited and concise version of my testimony ever published. I am […]

He Actually Does: Learning To Trust

He actually does fulfill His promises.
When a worry or fear creeps into your mind, how do you go about addressing that?
Sometimes, I find myself consumed by the worry. I recognize in myself a tendency to overanalyze the future, coping by trying to control the present.
But I have most definitely learned that I am not in control, and the One who is is, believe it or not, all-powerful and actually faithful to what He says He will be faithful to.
I can look at my own life and see God’s Hand of faithfulness. And so, if ever I get worry or worried, I can recall the many times God has provided and taught me, knowing that He uses struggles and trials for His good and as part of His purpose.
I was reminded of God’s faithfulness through one of my pastors and friend, Emily, during our breakfast date this morning.
Emily has many testimonies of Jesus’ faithfulness in her own life, and her speaking into my life gave me such hope that I needed to hear.

Mike and Emily are pastors at Risen City Church in downtown Kitchener.

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Coupled with a visit to my dear friends’ Beth and Jared’s first home together– beautiful and everything they’d dreamed of– I have been given opportunities to witness God’s faithfulness in the lives of those around me, too.
The question is not of whether God is faithful or sovereign or steadfast to His promises. The question is whether that Truth is one you are going to align yourself to and Him someone you live by.
From that decision, He just does. You will notice His promises and desire to pray for more recognition of His wisdom. You will grow in empathy and compassion through His Spirit. And this isn’t something I, Cassie, can promise. But it’s something the God of the universe can, and does.
Since making the decision to live my life for God, a decision God Himself led me to, many people have approached me about the “opportunities” that “seem” to constantly come my way; the encounters and healing I’ve had.
I in no way say this to boast, but rather boast in Christ alone. Without Him, these opportunities would have no meaning. Opportunities come to all of us through the world, but purposed by God, opportunities can be eternal ministries.
So as today I reflected on a lot of curiosity about the future, I am ultimately here, at rest, in the unknown: because God knows, and that’s all that matters.

How to Grocery Shop Creatively On a Student Budget

How to Grocery Shop Creatively On a Student Budget

If you know me, you know how much I love cooking and food creating. You know that the kitchen is my happy place, and that I love getting creative. If you really know me (comment if you’re one of the few😝) you know that I […]